Healthy Choice Cafe Steamers Top 3 Flavors and Nutrition Information

Healthy Choice Cafe steamers are one line of frozen meal products. The meal comes in a plastic bowl with a second steaming bowl inside and a plastic cover. Do not remove the plastic cover it allow for the steam process to occur. The solid part of the meal (pasta, meat, vegetables) are in the first bowl which is vented. The second bowl it sits in has the sauce. When you are finished cooking the meal in the microwave, you have steam cooked the meat, pasta and veggies. Dump the contents into the main bowl which hold the sauce and stirs the everything together. You are ready to eat!

1. Asian Inspired Orange Zest Chicken - this flavor by far is my favorite. It includes chicken and sugar snap peas and a tasty orange zest sauce on rice.This meal has a ton of flavor with low sodium compared to other frozen meals which is hard to believe! 5 Weight Watchers Points.

290 calories

4 g fat content

480 mg sodium (20% based on 2,000 calorie diet)

2. Mediterranean Inspired Grilled Basil Chicken: The whole grain pasta and sweet vegetables in this meal makes it extra tasty and healthy too. 5 Weight Watchers Points.

270 calories

6 g of fat

600 mg sodium (25% based on a 2,000 calorie diet)

3. Asian Inspired General Tso's Spicy Chicken: I love spicy foods so this choice may not be for everyone. I like spicy food and I would categorize this as 'low' on the spicy scale. For someone who does not like spicy food at all, this would be a 'medium'. Weight Watchers Points 6.

320 calories

3.5 g of fat

500 mg sodium (20% based on 2,000 calorie diet)

• White meat chicken (the chicken may end up a little tough or dry depending on your microwave, but overall good quality)
• Low calorie meal at around 300 calories
• Very filling considering the small amount of calories
• Easy to make with cooking time of only 5 minutes
• Lower sodium than other frozen meals or instant meals which can run 30-50% or more of your daily sodium intake per serving
• Vegetables included and have a lot of flavor
• Very tasty compared to other frozen meals
• Low price! I found on sale Cafe Steamers for $1.98 at Kroger and stocked up